Launched in 2020 as a blog about the therapeutic power of travel this site is dedicated to healing through travel, exploration, and adventure. If you often experience a feeling of wanderlust or a pull to see more of the world and want to find out how those experiences can help you to heal, grow, and learn more about yourself, this page is for you. The page features posts about adventures big and small and the lessons they have taught me. My hope is that the posts also will help guide you on your own theratravel journeys and be a roadmap of self-discovery.
This page was born out of a love for adventure and over 10 years of experience as a psychologist and many more years of experience as a traveler. I realized somewhere along the way how traveling healed me, inspired me, and made me grow in ways I never imagined. I also started to realize that those experiences were similar to the growth I was seeing on my clients have on my “therapeutic couch.” I decided that I wanted to bring that to all of you and help you have your own therapeutic journeys off of the couch. So I invite you to dust off your travel shoes and follow me on that journey.